Recover & Rebuild
Injury Assessment & Treatment
What makes my sports massage treatments different? I assess before I treat. Your body tells a story—I make sure I listen first.
Got a new or recurring injury that just won’t go away?
Before every new injury treatment, I take time to screen how your body moves—because understanding the why behind your pain is key to treating it properly.
This can include:
Postural assessment
Gait analysis
Range of motion testing
Strength testing
Cost
For a first assessment, I charge £60 - these appointments can take up to 75 minutes to allow for assessing and treatment.
Any additional injury follow ups will be charged at £60 for 60 minutes or £85 for 90 minutes.
Sports Maintenance Massage
Regular maintenance massages can do the world of good. Maintenance massages aid in blood flow, which can help relax sore muscles, the warmth can ease any aches and provide a feel-good effect. If you train regularly or have a physically demanding job, these could be a perfect addition to your self-care routine.
Do you like regular treatments? Check out the Monthly Membership options for a cost-effective way to receive regular massages.
Exercise Rehabilitation & Return to Sport Support.
If you have a muscular weakness or are dealing with an injury..
It’s important to know you’ve got the right support. Someone who can ensure you’re hitting the right exercises to challenge you, at the right time.
The first step is dealing with discomfort, then it’s improving muscular imbalances before finally exposing you back to your sport or training, in the right way.